Seven Minute Meditation

                                       The Technique for Busy People    

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“And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to bloom.”    Anias Nin

Email  -  info@sevenminutemeditation.comt
Phone -  301-424-8851

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Shirley's Story

I'm a Yankee from New York State, born in Elmira, NY, raised in Amherst, NY.  I finished college in Ithaca, NY at Cornell University with a B.S. in Microbiology.

 I am and have been:

    1. a wife, mother, and grandmother                        

    2. a medical technician, health education editor

    3. a consulting firm proposal administrator

    4. a piano player and singer/songwriter

    5. a Reiki practitioner, intuitive counselor, metaphysical student

    6. and a meditator for 30 years.

I was told in 1989 that I had M.S.  I have chosen to heal myself with the help of my family doctor, my metaphysical teacher/healer, some traditional and alternative medical practices, and meditation. I know I can change this medical condition because I have experienced the relief of several maladies the medical world labels as only manageable, including allergies, headaches, skin disorders, fibromyalgia, digestive problems, anxiety and depression

I offer you the ideas I have used in my healing and the knowledge I've gained from my metaphysical teacher.  I focus on meditation because learning to change comes from inside ourselves and the answers to what we need reside there as well. What you need is not necessarily what the person next to you needs.  We are all different and reach our goals in our own unique way.  Let us help you find your distinct meditative style.

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Copyright 2005, 2006, 2007, 2008 Shirley Cosson All rights reserved