What is Seven Minute Meditation

Seven Minute Meditation is a quick, unique, and purposeful meditation technique that allows you to take short meditation breaks Anywhere, Anytime, Anyplace.  Use my techniques at home and at work to remove the stress of a particular problem or concern and calmly look for a resolution.

My name is Shirley Cosson. After 25 years of doing meditation in various ways, I developed the Seven Minute Meditation technique to help people actually use meditation in their busier-than-ever lives.  By using short meditation breaks daily you can achieve stress reduction, clear thinking, and improved focus.

Seven Minute Meditation offers a large variety of breathing, relaxing, and concentration techniques for individuals to combine in a mix that works best for them.  The best facets of mindfulness, mantras, and contemporary practices are combined with personalized breathing and relaxing methods.

What can be achieved using Seven Minute Meditation?

Seven Minute Meditation is a quick and easy way to learn how to change your patterns, for example:

• To handle stress effectively so that you can be more productive at work and relax whenever you want to
• To make decisions logically so that solving problems is easier
• To find new energy within yourself to get more done each day

Whatever your desire, Seven Minute Meditation can teach you how to achieve it

Why Seven Minute Meditation?

Seven Minute Meditation is very easy to learn and can be put to use quickly.  We use familiar language and real life situations to teach you how to get right back on track after a stressful event at work or at home. We'll show you how to use short meditation breaks in any environment and at any time. It is not necessary to free up 20 minutes or to create a special room or special place in order to experience the wonderful benefits of Seven Minute Meditation.