“I started Seven Minute Meditation with Shirley as a way to gain control over stress and vastly fluctuating blood sugar. We conducted sessions by phone where I learned how to meditate effectively and quickly. I also enjoyed calming short meditations that I use often. By learning and practicing the techniques at home, I gained mental focus and increased concentration. I now use her wonderful tips and reminders to “reign” in my emotions. My diabetes is in better control now. I’m so grateful I found Seven Minute Meditation.

“I am the Assistant to the President of a privately funded community services organization. Once a year I am in charge of an awards dinner. This years dinner was difficult because of a long guest list. The invitation said to RSVP with an entree selection two weeks before the event.  At the last minute one person called to give me his RSVP.  In past tight spots like this one, I would feel so stressed I would have immediate stomach pains and be out of sorts for the rest of the week. This time, however, I remembered a lesson from my Seven Minute Meditation class and took a break, meditated for a minute or two, and went on to calmly contact my boss for advice.  He explained this person was very important so I should get him in with the meal he wanted.  When I contacted the hotel I was told not to be concerned because they would see he was taken care of. Problem solved!  I didn't panic and ate lunch with no pain. I'm convinced Seven Minute Meditation really works!”

K.C.

How I Get Rid of Sore Muscles

“As a busy Executive Assistant I find a massage at least once a month makes me feel better.  I heard about Seven Minute Meditation at the Wellness Center where I go for my massage.  By attending classes I learned how to breathe better and focus my mind.  I use meditation during my massage now to make my body release the tense places.  Seven Minute Meditation has certainly helped me.”
 

Teri

Have a Calming Meditation Experience

MS P

I Found Exactly What I Wanted

“I've been meditating on my own for many years but was never quite satisfied with the level of focus or the ability to reach a deep meditative state without the help of someone else to guide me. I began working with the Seven Minute Meditation group with the intention of learning the discipline of meditation and focus. Shirley's guided meditations taught me to focus and reach the level of meditative state I'd been seeking. After just a few weeks I was able to use those guided meditations on my own, anywhere - even sitting at my desk at work. I'm calm and at peace - and no longer have to wait for a meditation or yoga class to meditate. “

A More Balanced Life Because of Seven Minute Meditation

“I have always believed that setting goals was important, and I have always had high expectations of myself when it came to academic performance and physical fitness. In the summer of 2005, I was experiencing unusually high levels of stress and fatigue which affected my concentration and my ability to perform optimally in both areas. What I discovered was that through practicing Shirley's Seven Minute Meditation, I was able to bring these aspects of my life back into balance with a new sense of invigoration. Thanks to Shirley's methods, I am about to accomplish my goal of graduating with a Bachelors degree in Business Administration (Summa Cum Laude).”

Great site

Great site shirley.  Still think about u a lot.  And still do my breathing exercises daily.  I am juggling a more full plate than ever, but the techniques you taught me to transition from high pressure work to the very different mindset needed to be a better parent and spouse (far more important than any job) i will never be able to thank u enough for.  I hope that one day i will jump back in to some more sessions time permitting, but for now breathing is everything for me.  Thank you shirley.